Sweet Bread Slice
Nutritional Overview
A slice of sweet baked bread or cake-like bread is visible on the plate. Estimated as a single sweet bread ingredient based on appearance. No clear filling or topping is visible. Missing or uncertain values were set to 0 where not identifiable from the image.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Sweet Bread Slice provides moderate energy and can fit well into most balanced meal plans.
• Sweet Bread Slice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Sweet Bread Slice is an excellent energy source for active individuals and athletes.
• Sweet Bread Slice contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sweet Bread Slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet bread contributes 265 calories (100% of total calories).
• Protein sources: sweet bread provide essential amino acids for muscle health.
• Energy sources: sweet bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sweet bread
95gr
Protein: 6g
| Carbs: 39g
| Fat: 9g
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