Sweet bread roll
Nutritional Overview
This is a sweet bread roll, likely made with wheat flour, sugar, butter, egg, and milk. Some values are estimated based on typical recipes and visible ingredients. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sweet bread roll provides moderate energy and can fit well into most balanced meal plans.
• Sweet bread roll contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Sweet bread roll is an excellent energy source for active individuals and athletes.
• Sweet bread roll contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sweet bread roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 140 calories (52% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Butter
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Egg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Milk
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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