Sweet bread roll
Nutritional Overview
This meal appears to be a sweet bread roll, likely made with wheat flour, sugar, butter, milk, yeast, and egg. Some values are estimated and may be missing; unknown values are set to 0. The bread is moderately high in carbs and low in protein, with a moderate amount of fat and sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweet bread roll contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sweet bread roll contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Sweet bread roll is an excellent energy source for active individuals and athletes.
• Sweet bread roll contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sweet bread roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 180 calories (56% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
60gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
Sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Milk
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Yeast
4gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Egg
6gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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