Sweet bread roll
Nutritional Overview
A soft sweet bread roll made with wheat flour, sugar, and butter. Estimated values based on visual analysis; some values may be approximate or missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweet bread roll contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Sweet bread roll contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Sweet bread roll is an excellent energy source for active individuals and athletes.
• Sweet bread roll contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sweet bread roll with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 160 calories (52% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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