Sweet bread roll
Nutritional Overview
This is a sweet bread roll, likely made with wheat flour, sugar, butter, egg, and milk. All visible ingredients are estimated. Some values may be missing or approximate due to lack of detailed information.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweet bread roll contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sweet bread roll contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Sweet bread roll is an excellent energy source for active individuals and athletes.
• Sweet bread roll contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sweet bread roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 210 calories (66% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
80gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
egg
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
milk
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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