Sweet Bread Roll
Nutritional Overview
A sweet bread roll made with flour, sugar, butter, and egg. Estimated values based on visual analysis; some values may be approximated due to lack of detailed ingredient list.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweet Bread Roll contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sweet Bread Roll contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Sweet Bread Roll is an excellent energy source for active individuals and athletes.
• Sweet Bread Roll contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sweet Bread Roll with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: all-purpose flour contributes 160 calories (50% of total calories).
• Protein sources: all-purpose flour provide essential amino acids for muscle health.
• Energy sources: all-purpose flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
all-purpose flour
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
egg
30gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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