Sweet Bread Plate
Nutritional Overview
Plate appears to contain assorted sweet bakery items: a sweet milk bread with sesame topping, a sugar cake slice, a pink frosted pastry, and a coconut bun topped with red jam. Nutrition values are estimated from visible portions. Missing exact recipe details and hidden fillings were set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Sweet Bread Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sweet Bread Plate offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (107g), Sweet Bread Plate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Sweet Bread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sweet Bread Plate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar cake slice contributes 260 calories (36% of total calories).
• Protein sources: sugar cake slice, coconut bun provide essential amino acids for muscle health.
• Energy sources: sugar cake slice, pink frosted pastry, coconut bun, red jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black and white sesame topping
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
sugar cake slice
90gr
Protein: 3g
| Carbs: 38g
| Fat: 10g
pink frosted pastry
60gr
Protein: 2g
| Carbs: 28g
| Fat: 7g
coconut bun
85gr
Protein: 5g
| Carbs: 31g
| Fat: 10g
red jam
12gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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