Sweet Bread Crumbs
Nutritional Overview
This dish appears to be sweetened bread crumbs made with sugar and ghee. Nutritional values are estimated based on visible ingredients. Missing values are set to 0 where data is unavailable.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sweet Bread Crumbs contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Sweet Bread Crumbs contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Sweet Bread Crumbs is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sweet Bread Crumbs provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sweet Bread Crumbs should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread crumbs contributes 200 calories (48% of total calories).
• Protein sources: bread crumbs provide essential amino acids for muscle health.
• Energy sources: bread crumbs, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread crumbs
60gr
Protein: 4g
| Carbs: 36g
| Fat: 4g
sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
ghee
15gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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