Sweet bread breakfast
Nutritional Overview
This meal consists of sweet bread, milk, black olives, honey, and sugar. Some values are estimated based on visual assessment. Missing or uncertain values are set to 0 as per instructions. The meal is high in carbs and fats, with moderate protein, and a moderate health score due to high sugar and refined flour content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1680 calories, Sweet bread breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sweet bread breakfast provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (240g), Sweet bread breakfast is an excellent energy source for active individuals and athletes.
• High in fats (62g), Sweet bread breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sweet bread breakfast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweet bread contributes 1400 calories (83% of total calories).
• Protein sources: Sweet bread, Milk provide essential amino acids for muscle health.
• Energy sources: Sweet bread, Milk, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sweet bread
300gr
Protein: 24g
| Carbs: 210g
| Fat: 48g
Milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Black olives
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Honey
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Sugar (in bread and on table)
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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