Sweet bread and milk
Nutritional Overview
This meal consists of sweet braided bread and a glass of milk. The bread is high in carbs and sugar, while the milk adds protein and fat. Some values are estimated; missing micronutrients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sweet bread and milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sweet bread and milk offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Sweet bread and milk is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sweet bread and milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sweet bread and milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweet braided bread contributes 400 calories (77% of total calories).
• Protein sources: Sweet braided bread, Milk provide essential amino acids for muscle health.
• Energy sources: Sweet braided bread, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sweet braided bread
120gr
Protein: 10g
| Carbs: 60g
| Fat: 12g
Milk
250gr
Protein: 5g
| Carbs: 10g
| Fat: 8g
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