Sweet braided bread
Nutritional Overview
A double portion of sweet braided bread made with flour, eggs, sugar, and butter, with twice the estimated nutritional values.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Sweet braided bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sweet braided bread offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Sweet braided bread is an excellent energy source for active individuals and athletes.
• Sweet braided bread contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sweet braided bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 240 calories (38% of total calories).
Detailed Ingredient Breakdown
flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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