Sweet Black Tea
Nutritional Overview
This meal consists of seven cups of sweet black tea, each made with water, black tea leaves, and sugar. The main source of calories and carbohydrates is sugar, while black tea and water contribute negligible calories, protein, or fat. Missing values for protein and fat are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sweet Black Tea provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Sweet Black Tea is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing Sweet Black Tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 210 calories (100% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black tea
14gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
54gr
Protein: 0g
| Carbs: 54g
| Fat: 0g
water
1000gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!