Sweet Biscuit
Nutritional Overview
A sweet biscuit with a crisp texture, commonly enjoyed as a snack.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Sweet Biscuit provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Sweet Biscuit is an excellent energy source for active individuals and athletes.
• Sweet Biscuit contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sweet Biscuit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 40 calories (25% of total calories).
Detailed Ingredient Breakdown
Flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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