Sweet BBQ Rice Cake
Nutritional Overview
This is a packaged corn and rice cake snack with sweet barbecue flavoring. Nutritional values are estimated based on typical ingredients and serving size. Some values may be approximated due to lack of detailed label.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Sweet BBQ Rice Cake provides moderate energy and can fit well into most balanced meal plans.
• Sweet BBQ Rice Cake provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Sweet BBQ Rice Cake is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Sweet BBQ Rice Cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn contributes 50 calories (38% of total calories).
• Energy sources: Corn, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Rice
20gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Sweet barbecue seasoning
10gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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