Sweet and Sour Maya Maya Fish with Fish Laing and Brown Rice
Nutritional Overview
A well-balanced meal of sweet and sour maya maya fish, creamy fish laing, tomato sauce, and a serving of brown rice, offering a nutritious blend of protein, healthy fats, and complex carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Sweet and Sour Maya Maya Fish with Fish Laing and Brown Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sweet and Sour Maya Maya Fish with Fish Laing and Brown Rice provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Sweet and Sour Maya Maya Fish with Fish Laing and Brown Rice is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sweet and Sour Maya Maya Fish with Fish Laing and Brown Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sweet and Sour Maya Maya Fish with Fish Laing and Brown Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweet and sour maya maya fish contributes 300 calories (43% of total calories).
• Protein sources: Sweet and sour maya maya fish, Fish laing, Brown rice provide essential amino acids for muscle health.
• Energy sources: Sweet and sour maya maya fish, Fish laing, Brown rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sweet and sour maya maya fish
120gr
Protein: 27g
| Carbs: 8g
| Fat: 15g
Fish laing
100gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
Tomato sauce
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Brown rice
100gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
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