Sweet and sour chicken with rice
Nutritional Overview
This meal consists of fried chicken pieces coated in sweet and sour sauce, served with onions, green bell peppers, and a side of fried rice. Nutritional values are estimated and some values may be missing or approximate due to visual analysis. Sugar content is mainly from the sauce. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Sweet and sour chicken with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sweet and sour chicken with rice provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Sweet and sour chicken with rice is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sweet and sour chicken with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sweet and sour chicken with rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken pieces contributes 400 calories (49% of total calories).
• Protein sources: fried chicken pieces, fried rice provide essential amino acids for muscle health.
• Energy sources: fried chicken pieces, sweet and sour sauce, fried rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken pieces
120gr
Protein: 18g
| Carbs: 28g
| Fat: 18g
sweet and sour sauce
60gr
Protein: 1g
| Carbs: 38g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
green bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fried rice
150gr
Protein: 8g
| Carbs: 47g
| Fat: 7g
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