Sweet and Sour Chicken Plate
Nutritional Overview
A plate of sweet and sour chicken, fried rice, and vegetable stir-fry, offering a mix of protein, carbs, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Sweet and Sour Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sweet and Sour Chicken Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Sweet and Sour Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sweet and Sour Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sweet and Sour Chicken Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweet and sour chicken contributes 350 calories (41% of total calories).
Detailed Ingredient Breakdown
Sweet and sour chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable stir-fry
Protein: 0g
| Carbs: 0g
| Fat: 0g
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