Sweet and Sour Chicken
Nutritional Overview
A plate of sweet and sour chicken served with white rice, featuring fried chicken pieces, pineapple, bell peppers, and onions in a tangy sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Sweet and Sour Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sweet and Sour Chicken provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Sweet and Sour Chicken is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sweet and Sour Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sweet and Sour Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
pineapple
Protein: 0g
| Carbs: 0g
| Fat: 0g
bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
sweet and sour sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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