Sweet and Savory Pastries
Nutritional Overview
The meal consists of a sweet brioche roll and a savory cheese bun. Estimated values based on typical bakery items; actual values may vary. Missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sweet and Savory Pastries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sweet and Savory Pastries offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Sweet and Savory Pastries is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sweet and Savory Pastries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sweet and Savory Pastries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweet Brioche Roll contributes 340 calories (65% of total calories).
• Protein sources: Sweet Brioche Roll, Savory Cheese Bun provide essential amino acids for muscle health.
• Energy sources: Sweet Brioche Roll, Savory Cheese Bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sweet Brioche Roll
100gr
Protein: 8g
| Carbs: 60g
| Fat: 9g
Savory Cheese Bun
60gr
Protein: 5g
| Carbs: 30g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!