Sweet and Salty Snack Plate
Nutritional Overview
This plate contains potato chips, milk chocolate, melon balls, and gummy bears. The meal is high in sugar and fats, with low protein and fiber. Some values are estimated and may vary. Missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Sweet and Salty Snack Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sweet and Salty Snack Plate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), Sweet and Salty Snack Plate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Sweet and Salty Snack Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Sweet and Salty Snack Plate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gummy bears contributes 220 calories (39% of total calories).
• Energy sources: potato chips, milk chocolate, melon balls, gummy bears supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato chips
30gr
Protein: 2g
| Carbs: 15g
| Fat: 9g
milk chocolate
30gr
Protein: 2g
| Carbs: 18g
| Fat: 10g
melon balls
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
gummy bears
50gr
Protein: 0g
| Carbs: 50g
| Fat: 4g
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