Sweet almond pastry
Nutritional Overview
This meal appears to be a sweet pastry made with phyllo dough, almonds, butter, and powdered sugar. Nutritional values are estimated based on visible ingredients. Some values may be missing or approximate due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Sweet almond pastry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sweet almond pastry provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Sweet almond pastry is an excellent energy source for active individuals and athletes.
• High in fats (58g), Sweet almond pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sweet almond pastry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: phyllo dough contributes 400 calories (36% of total calories).
• Protein sources: phyllo dough, almonds provide essential amino acids for muscle health.
• Energy sources: phyllo dough, almonds, powdered sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
phyllo dough
100gr
Protein: 8g
| Carbs: 60g
| Fat: 14g
almonds
50gr
Protein: 10g
| Carbs: 10g
| Fat: 26g
powdered sugar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
butter
25gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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