Swedish School Lunch
Nutritional Overview
A balanced Swedish school lunch featuring protein-rich meatballs, carbohydrate-packed mashed potatoes, sweet lingonberry sauce, and nutritious steamed broccoli.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Swedish School Lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Swedish School Lunch provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Swedish School Lunch is an excellent energy source for active individuals and athletes.
• High in fats (20g), Swedish School Lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Swedish School Lunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meatballs contributes 300 calories (46% of total calories).
• Protein sources: Meatballs, Mashed Potatoes, Steamed Broccoli provide essential amino acids for muscle health.
• Energy sources: Meatballs, Mashed Potatoes, Lingonberry Sauce, Steamed Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Meatballs
150gr
Protein: 25g
| Carbs: 10g
| Fat: 18g
Mashed Potatoes
200gr
Protein: 4g
| Carbs: 35g
| Fat: 5g
Lingonberry Sauce
50gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Steamed Broccoli
100gr
Protein: 6g
| Carbs: 10g
| Fat: 1g
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