Swedish Meatballs Plate
Nutritional Overview
Adjusted Swedish meatballs plate with 7 meatballs, half portion of mashed potatoes, half cream gravy, half lingonberry jam, and full green peas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Swedish Meatballs Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Swedish Meatballs Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Swedish Meatballs Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Swedish Meatballs Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Swedish Meatballs Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meatballs contributes 272 calories (50% of total calories).
• Protein sources: meatballs, green peas provide essential amino acids for muscle health.
• Energy sources: meatballs, mashed potatoes, green peas, lingonberry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
meatballs
130gr
Protein: 16g
| Carbs: 10g
| Fat: 18g
mashed potatoes
90gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
green peas
90gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
cream gravy
35gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
lingonberry jam
23gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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