Swedish Meatballs Plate
Nutritional Overview
This meal consists of plant-based meatballs, mashed potatoes, green peas, gravy, and lingonberry sauce. All visible ingredients are included with estimated values. Some values are estimated and may vary; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Swedish Meatballs Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Swedish Meatballs Plate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Swedish Meatballs Plate is an excellent energy source for active individuals and athletes.
• High in fats (26g), Swedish Meatballs Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Swedish Meatballs Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plant-based meatballs contributes 260 calories (43% of total calories).
• Protein sources: plant-based meatballs, green peas provide essential amino acids for muscle health.
• Energy sources: plant-based meatballs, mashed potatoes, green peas, gravy, lingonberry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plant-based meatballs
120gr
Protein: 15g
| Carbs: 10g
| Fat: 14g
mashed potatoes
100gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
green peas
60gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
gravy
40gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
lingonberry sauce
40gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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