Swedish Kalops Stew
Nutritional Overview
Kalops is a traditional Swedish beef stew rich in protein and fats, moderate in carbohydrates, providing a hearty 700 kcal meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Swedish Kalops Stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Swedish Kalops Stew provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Swedish Kalops Stew is an excellent energy source for active individuals and athletes.
• High in fats (35g), Swedish Kalops Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Swedish Kalops Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 400 calories (57% of total calories).
• Protein sources: Beef provide essential amino acids for muscle health.
• Energy sources: Onions, Carrots, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
200gr
Protein: 38g
| Carbs: 0g
| Fat: 28g
Onions
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Carrots
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Flour
15gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
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