Swedish Cinnamon Bun
Nutritional Overview
A traditional Swedish cinnamon bun rich in carbohydrates and fats with moderate protein content, mainly from wheat flour and yeast.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Swedish Cinnamon Bun contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Swedish Cinnamon Bun contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Swedish Cinnamon Bun is an excellent energy source for active individuals and athletes.
• Swedish Cinnamon Bun contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Swedish Cinnamon Bun with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour contributes 150 calories (43% of total calories).
• Protein sources: Wheat Flour provide essential amino acids for muscle health.
• Energy sources: Wheat Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Flour
80gr
Protein: 8g
| Carbs: 60g
| Fat: 1g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Cinnamon
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yeast
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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