Swedish Breakfast Plate
Nutritional Overview
A balanced Swedish breakfast consisting of dairy, whole grain bread, protein-rich egg and beef patty, fiber-rich oatmeal with lingonberries, and potatoes, providing moderate calories with a good protein and carb balance.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, Swedish Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Swedish Breakfast Plate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Swedish Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Swedish Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Swedish Breakfast Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oatmeal porridge with oat milk and lingonberries contributes 260 calories (35% of total calories).
• Protein sources: milk, falurågrut bread with Bregott and cheese, oatmeal porridge with oat milk and lingonberries, boiled egg, oven-roasted potatoes, pannbiff (Swedish beef patty) provide essential amino acids for muscle health.
• Energy sources: falurågrut bread with Bregott and cheese, oatmeal porridge with oat milk and lingonberries, oven-roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
falurågrut bread with Bregott and cheese
70gr
Protein: 10g
| Carbs: 30g
| Fat: 8g
oatmeal porridge with oat milk and lingonberries
200gr
Protein: 7g
| Carbs: 45g
| Fat: 5g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
oven-roasted potatoes
150gr
Protein: 3g
| Carbs: 23g
| Fat: 0g
pannbiff (Swedish beef patty)
120gr
Protein: 18g
| Carbs: 0g
| Fat: 11g
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