Swandwich Thon Crudités
Nutritional Overview
Swandwich Thon Crudités is a balanced tuna sandwich with fresh raw vegetables providing high protein, moderate carbs, and healthy fats for a nutritious meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1189 calories, Swandwich Thon Crudités is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Swandwich Thon Crudités provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Swandwich Thon Crudités is an excellent energy source for active individuals and athletes.
• High in fats (37g), Swandwich Thon Crudités provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Swandwich Thon Crudités provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salade et gratin pommes de terre aubergines fromzge contributes 250 calories (21% of total calories).
• Protein sources: Tuna (canned in water), Whole wheat bread, melon et fraise avev un fromage blqnc et flocon d’avoîe, salade et gratin pommes de terre aubergines fromzge, pain complet avec un oeuf au plat provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread, Carrots, banane, melon et fraise avev un fromage blqnc et flocon d’avoîe, salade et gratin pommes de terre aubergines fromzge, pain complet avec un oeuf au plat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna (canned in water)
100gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
Whole wheat bread
70gr
Protein: 7g
| Carbs: 30g
| Fat: 2g
Carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
20gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
melon et fraise avev un fromage blqnc et flocon d’avoîe
150gr
Protein: 7g
| Carbs: 20g
| Fat: 4g
salade et gratin pommes de terre aubergines fromzge
200gr
Protein: 8g
| Carbs: 30g
| Fat: 10g
pain complet avec un oeuf au plat
100gr
Protein: 12g
| Carbs: 28g
| Fat: 8g
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