Svinestek med poteter og kål
Nutritional Overview
Måltidet består av svinestek, kokte poteter, rødkål, brun saus og tyttebærsyltetøy. Innholdet gir en balansert mengde proteiner, karbohydrater og fett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Svinestek med poteter og kål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Svinestek med poteter og kål provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Svinestek med poteter og kål is an excellent energy source for active individuals and athletes.
• High in fats (26g), Svinestek med poteter og kål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Svinestek med poteter og kål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Svinestek contributes 270 calories (47% of total calories).
• Protein sources: Kokt potet, Svinestek provide essential amino acids for muscle health.
• Energy sources: Kokt potet, Rødkål, Tyttebærsyltetøy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt potet
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Rødkål
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Brun saus
50gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
Tyttebærsyltetøy
40gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Svinestek
200gr
Protein: 34g
| Carbs: 0g
| Fat: 22g
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