Svineribbe med ris og kål
Nutritional Overview
Måltidet består av svineribbe med brun saus, hvit ris, rosenkål og hodekål. Noen verdier er estimert og kan variere noe. Sukkerinnholdet er lavt og basert på naturlig forekommende sukker i grønnsakene.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Svineribbe med ris og kål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Svineribbe med ris og kål provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Svineribbe med ris og kål is an excellent energy source for active individuals and athletes.
• High in fats (37g), Svineribbe med ris og kål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Svineribbe med ris og kål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Svineribbe contributes 350 calories (51% of total calories).
• Protein sources: Svineribbe, Hvit ris, Hodekål provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Svineribbe
120gr
Protein: 20g
| Carbs: 0g
| Fat: 30g
Hvit ris
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Brun saus
50gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
Rosenkål
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Hodekål
80gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!