Svinekoteletter potet og brød
Nutritional Overview
Måltidet består av svinekoteletter, stekte poteter og en skive grovt brød. Sukkerinnholdet er estimert til 2g. Ingen saus eller grønnsaker er synlige. Ernæringsverdiene er estimert basert på synlige ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Svinekoteletter potet og brød is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Svinekoteletter potet og brød provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Svinekoteletter potet og brød is an excellent energy source for active individuals and athletes.
• High in fats (35g), Svinekoteletter potet og brød provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Svinekoteletter potet og brød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Svinekoteletter contributes 450 calories (61% of total calories).
• Protein sources: Svinekoteletter, Stekte poteter, Brødskive (grovt) provide essential amino acids for muscle health.
• Energy sources: Stekte poteter, Brødskive (grovt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Svinekoteletter
200gr
Protein: 35g
| Carbs: 0g
| Fat: 35g
Stekte poteter
150gr
Protein: 3g
| Carbs: 35g
| Fat: 5g
Brødskive (grovt)
40gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
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