Svinekjøtt med saus og grønnsaker
Nutritional Overview
Måltidet består av svinekjøttstek med brun saus, potetdumplings, blandede grønnsaker og litt sukker i sausen. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Svinekjøtt med saus og grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Svinekjøtt med saus og grønnsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Svinekjøtt med saus og grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (48g), Svinekjøtt med saus og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Svinekjøtt med saus og grønnsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Svinekjøtt (stek) contributes 420 calories (51% of total calories).
• Protein sources: Svinekjøtt (stek), Potetdumplings, Blandede grønnsaker provide essential amino acids for muscle health.
• Energy sources: Potetdumplings, Brun saus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Svinekjøtt (stek)
150gr
Protein: 28g
| Carbs: 0g
| Fat: 36g
Potetdumplings
100gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
Brun saus
60gr
Protein: 2g
| Carbs: 6g
| Fat: 7g
Blandede grønnsaker
80gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
Pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Litt sukker (i saus)
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!