Svinekjøtt med ris og grønnsaker
Nutritional Overview
Måltidet består av svinekjøtt med brun saus, hvit ris, rosenkål og surkål. Noen verdier er estimert, og ukjente verdier er satt til 0. Retten har et moderat innhold av fett og karbohydrater, og inneholder grønnsaker for økt næringsverdi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Svinekjøtt med ris og grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Svinekjøtt med ris og grønnsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Svinekjøtt med ris og grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (32g), Svinekjøtt med ris og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Svinekjøtt med ris og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Svinekjøtt contributes 320 calories (44% of total calories).
• Protein sources: Svinekjøtt, Hvit ris provide essential amino acids for muscle health.
• Energy sources: Brun saus, Hvit ris, Rosenkål, Surkål, Små mengder sukker (i surkål/saus) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Svinekjøtt
120gr
Protein: 24g
| Carbs: 0g
| Fat: 24g
Brun saus
50gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Hvit ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Rosenkål
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Surkål
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Små mengder sukker (i surkål/saus)
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!