Svinekjøtt med potet og saus
Nutritional Overview
Måltidet består av svinekjøtt, kokte poteter, brun saus og rødkål. Noen verdier er estimert basert på visuell analyse, og ukjente verdier er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Svinekjøtt med potet og saus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Svinekjøtt med potet og saus provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Svinekjøtt med potet og saus is an excellent energy source for active individuals and athletes.
• High in fats (42g), Svinekjøtt med potet og saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Svinekjøtt med potet og saus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Svinekjøtt contributes 400 calories (56% of total calories).
• Protein sources: Svinekjøtt, Rødkål provide essential amino acids for muscle health.
• Energy sources: Kokt potet, Brun saus, Rødkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Svinekjøtt
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Kokt potet
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Brun saus
50gr
Protein: 2g
| Carbs: 6g
| Fat: 8g
Rødkål
50gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
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