Svinekjøtt med grønnsaker
Nutritional Overview
Retten inneholder svinekjøtt, grønne grønnsaker (muligens paprika eller aubergine) og litt fetaost. Noen verdier er estimert og kan mangle nøyaktighet. Ukjente ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Svinekjøtt med grønnsaker contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Svinekjøtt med grønnsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Svinekjøtt med grønnsaker is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Svinekjøtt med grønnsaker is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Svinekjøtt med grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grønne grønnsaker (mulig paprika eller aubergine) contributes 4100 calories (1262% of total calories).
• Protein sources: kalkunfile provide essential amino acids for muscle health.
• Energy sources: grønne grønnsaker (mulig paprika eller aubergine) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grønne grønnsaker (mulig paprika eller aubergine)
6150gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
fetaost
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
kalkunfile
150gr
Protein: 35g
| Carbs: 0g
| Fat: 2g
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