Svinekjøtt med grønnkål
Nutritional Overview
Retten inneholder svinekjøtt, grønnkål og en ukjent saus. Næringsverdier for sausen er estimert og kan avvike. Ukjente ingredienser er satt til 0 der informasjon mangler.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Svinekjøtt med grønnkål provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Svinekjøtt med grønnkål provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Svinekjøtt med grønnkål is suitable for low-carb and ketogenic diets.
• Svinekjøtt med grønnkål contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Svinekjøtt med grønnkål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: svinekjøtt contributes 120 calories (67% of total calories).
• Protein sources: svinekjøtt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
svinekjøtt
70gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
grønnkål
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
saus (ukjent type)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!