Svinekam med grønnsaker
Nutritional Overview
Måltidet består av svinekam, kokt potet, rosenkål, brun saus og tyttebær. Energiinnholdet er moderat med balansert mengde proteiner, karbohydrater og fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Svinekam med grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Svinekam med grønnsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Svinekam med grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (18g), Svinekam med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Svinekam med grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Svinekam contributes 270 calories (53% of total calories).
• Protein sources: Svinekam, Rosenkål provide essential amino acids for muscle health.
• Energy sources: Kokt potet, Rosenkål, Brun saus, Tyttebær supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Svinekam
130gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Kokt potet
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Rosenkål
100gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Brun saus
50gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Tyttebær
30gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!