Svenskt julbordstallrik
Nutritional Overview
En klassisk svensk julbordstallrik med blandade kötträtter, ägg, rödbetssallad, senap och räksallad. Vissa ingredienser har uppskattade värden och vissa näringsvärden kan saknas eller vara avrundade till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Svenskt julbordstallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Svenskt julbordstallrik provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Svenskt julbordstallrik is an excellent energy source for active individuals and athletes.
• High in fats (72g), Svenskt julbordstallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Svenskt julbordstallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griljerad fläsk contributes 200 calories (19% of total calories).
• Protein sources: Köttbullar, Prinskorv, Revbensspjäll, Rostbiff, Rökt skinka, Griljerad fläsk, Ägg, Räksallad, Kycklingklubba provide essential amino acids for muscle health.
• Energy sources: Köttbullar, Rödbetssallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttbullar
50gr
Protein: 8g
| Carbs: 6g
| Fat: 11g
Prinskorv
30gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
Revbensspjäll
60gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
Rödbetssallad
40gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Senap
15gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Rostbiff
30gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
Rökt skinka
30gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
Griljerad fläsk
60gr
Protein: 10g
| Carbs: 1g
| Fat: 18g
Ägg
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Räksallad
30gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Kycklingklubba
40gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
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