Svenska pannkakor med kvarg
Nutritional Overview
A protein-rich meal with moderate carbs and low fats, including pancakes, vanilla kvarg, and protein pudding.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Svenska pannkakor med kvarg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Svenska pannkakor med kvarg provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Svenska pannkakor med kvarg is an excellent energy source for active individuals and athletes.
• Svenska pannkakor med kvarg contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Svenska pannkakor med kvarg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Svenska pannkakor contributes 270 calories (51% of total calories).
• Protein sources: Svenska pannkakor, Vaniljkvarg, Protein pudding provide essential amino acids for muscle health.
• Energy sources: Svenska pannkakor, Vaniljkvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Svenska pannkakor
150gr
Protein: 9g
| Carbs: 38g
| Fat: 6g
Vaniljkvarg
150gr
Protein: 15g
| Carbs: 12g
| Fat: 0g
Protein pudding
100gr
Protein: 21g
| Carbs: 0g
| Fat: 6g
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