Svensk vetekrans
Nutritional Overview
Detta är en klassisk svensk vetekrans med pärlsocker. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal. Okända värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, Svensk vetekrans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Svensk vetekrans provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (320g), Svensk vetekrans is an excellent energy source for active individuals and athletes.
• High in fats (48g), Svensk vetekrans provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Svensk vetekrans should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 800 calories (43% of total calories).
• Protein sources: Vetemjöl, Mjölk, Ägg provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker, Pärlsocker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
300gr
Protein: 30g
| Carbs: 210g
| Fat: 3g
Smör
50gr
Protein: 0g
| Carbs: 0g
| Fat: 50g
Socker
80gr
Protein: 0g
| Carbs: 80g
| Fat: 0g
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Jäst
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Pärlsocker
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Kardemumma
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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