Svensk pyttipanna med ägg
Nutritional Overview
Denna rätt består av stekt potatis, lök, tärnad korv, två stekta ägg och inlagda rödbetor. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Svensk pyttipanna med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Svensk pyttipanna med ägg provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Svensk pyttipanna med ägg is an excellent energy source for active individuals and athletes.
• High in fats (45g), Svensk pyttipanna med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Svensk pyttipanna med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon contributes 270 calories (32% of total calories).
• Protein sources: Stekt potatis, Tärnad korv, Stekt ägg, bacon provide essential amino acids for muscle health.
• Energy sources: Stekt potatis, Stekt lök, Inlagda rödbetor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt potatis
150gr
Protein: 3g
| Carbs: 35g
| Fat: 4g
Stekt lök
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tärnad korv
60gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
Stekt ägg
2gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Inlagda rödbetor
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
bacon
50gr
Protein: 20g
| Carbs: 0g
| Fat: 21g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!