Svensk pannkaka med sylt
Nutritional Overview
En svensk pannkaka fylld med lite sylt. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Saknade värden är satta till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Svensk pannkaka med sylt contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Svensk pannkaka med sylt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Svensk pannkaka med sylt is an excellent energy source for active individuals and athletes.
• Svensk pannkaka med sylt contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Svensk pannkaka med sylt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 120 calories (38% of total calories).
• Protein sources: Vetemjöl, Mjölk, Ägg provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Sylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
40gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Sylt
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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