Svensk midsommartallrik
Nutritional Overview
En klassisk svensk midsommartallrik med Janssons frestelse, köttbullar, prinskorv med senap, brunkål, ägghalvor med räkor och majonnäs, gravad lax med hovmästarsås, inlagd sill och skagenröra. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Svensk midsommartallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Svensk midsommartallrik provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Svensk midsommartallrik is an excellent energy source for active individuals and athletes.
• High in fats (38g), Svensk midsommartallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Svensk midsommartallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Janssons frestelse contributes 180 calories (27% of total calories).
• Protein sources: Janssons frestelse, Köttbullar, Prinskorv med senap, Ägghalvor med räkor och majonnäs, Gravad lax med hovmästarsås, Inlagd sill, Skagenröra provide essential amino acids for muscle health.
• Energy sources: Janssons frestelse, Brunkål, Inlagd sill supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Janssons frestelse
100gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
Köttbullar
40gr
Protein: 5g
| Carbs: 3g
| Fat: 6g
Prinskorv med senap
35gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
Brunkål
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ägghalvor med räkor och majonnäs
60gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Gravad lax med hovmästarsås
30gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
Inlagd sill
40gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
Skagenröra
25gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!