Svensk husmanskost tallrik
Nutritional Overview
Tallriken innehåller köttfärsbiffar, kokt potatis, brunsås, lingonsylt, körsbärstomater, edamamebönor, gul paprika, tomatsallad och ett glas vatten. Vissa värden är uppskattade och vatten har 0 kalorier. Totala näringsvärden är summerade från ingredienserna.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Svensk husmanskost tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Svensk husmanskost tallrik provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Svensk husmanskost tallrik is an excellent energy source for active individuals and athletes.
• High in fats (22g), Svensk husmanskost tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Svensk husmanskost tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärsbiffar contributes 260 calories (39% of total calories).
• Protein sources: köttfärsbiffar, kokt potatis, edamamebönor provide essential amino acids for muscle health.
• Energy sources: kokt potatis, lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärsbiffar
120gr
Protein: 20g
| Carbs: 4g
| Fat: 18g
kokt potatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
brunsås
50gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
lingonsylt
30gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
körsbärstomater
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
edamamebönor
40gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
gul paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomatsallad
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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