Svensk husmanskost tallrik
Nutritional Overview
Tallriken innehåller köttfärsbiff, kokt potatis, blandad sallad, rivna morötter, keso, lingonsylt och vatten. Värden för vatten är satta till 0. Näringsvärden är uppskattade och kan variera beroende på exakta mängder och tillagningssätt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Svensk husmanskost tallrik contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Svensk husmanskost tallrik provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Svensk husmanskost tallrik is an excellent energy source for active individuals and athletes.
• High in fats (15g), Svensk husmanskost tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Svensk husmanskost tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärsbiff contributes 180 calories (38% of total calories).
• Protein sources: köttfärsbiff, keso provide essential amino acids for muscle health.
• Energy sources: kokt potatis, lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärsbiff
90gr
Protein: 15g
| Carbs: 2g
| Fat: 12g
kokt potatis
90gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
blandad sallad
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rivna morötter
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
keso
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
lingonsylt
30gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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