Svensk husmanskost tallrik
Nutritional Overview
Tallriken innehåller raggmunk med lingonsylt, panerad zucchini med sås, bacon, rödbetssallad, grönsallad samt stekt lök och svamp. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Svensk husmanskost tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Svensk husmanskost tallrik provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Svensk husmanskost tallrik is an excellent energy source for active individuals and athletes.
• High in fats (56g), Svensk husmanskost tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Svensk husmanskost tallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 320 calories (34% of total calories).
• Protein sources: Raggmunk med lingonsylt, Panerad zucchini med sås, Bacon provide essential amino acids for muscle health.
• Energy sources: Raggmunk med lingonsylt, Panerad zucchini med sås, Rödbetssallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raggmunk med lingonsylt
150gr
Protein: 6g
| Carbs: 38g
| Fat: 11g
Panerad zucchini med sås
100gr
Protein: 4g
| Carbs: 18g
| Fat: 9g
Bacon
70gr
Protein: 18g
| Carbs: 0g
| Fat: 28g
Rödbetssallad
60gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
Grönsallad
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Stekt lök och svamp
40gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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