Svart ris og kjøttboks
Nutritional Overview
Måltidet inneholder svart ris, hvitt ris, svinekjøtt, egg, bambusskudd, cherrytomater og olje. Noen verdier er estimert basert på visuelle data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Svart ris og kjøttboks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Svart ris og kjøttboks provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Svart ris og kjøttboks is an excellent energy source for active individuals and athletes.
• High in fats (30g), Svart ris og kjøttboks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Svart ris og kjøttboks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: svart ris contributes 200 calories (30% of total calories).
Detailed Ingredient Breakdown
svart ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
hvitt ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
svinekjøtt
Protein: 0g
| Carbs: 0g
| Fat: 0g
bambusskudd
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherrytomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
olje
Protein: 0g
| Carbs: 0g
| Fat: 0g
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