Svart ris med svinekjøtt og pak choi
Nutritional Overview
Denne retten består av svart ris, stekt svinekjøtt, pak choi og litt olje til steking. Sukkerinnholdet er estimert til 3g, hovedsakelig fra grønnsakene. Noen verdier er estimert og kan variere. Manglende verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Svart ris med svinekjøtt og pak choi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Svart ris med svinekjøtt og pak choi provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Svart ris med svinekjøtt og pak choi is an excellent energy source for active individuals and athletes.
• High in fats (17g), Svart ris med svinekjøtt og pak choi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Svart ris med svinekjøtt og pak choi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Svinekjøtt contributes 300 calories (53% of total calories).
• Protein sources: Svart ris, Svinekjøtt provide essential amino acids for muscle health.
• Energy sources: Svart ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Svart ris
120gr
Protein: 6g
| Carbs: 48g
| Fat: 2g
Svinekjøtt
100gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Pak choi
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Olje (til steking)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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