Svart ris med svin og egg
Nutritional Overview
Måltidet består av svart ris, svinekjøtt, pak choi og eggerøre. Noen verdier er estimert basert på visuell vurdering, og sukkerinnholdet er antatt lavt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Svart ris med svin og egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Svart ris med svin og egg provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Svart ris med svin og egg is an excellent energy source for active individuals and athletes.
• High in fats (30g), Svart ris med svin og egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Svart ris med svin og egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Svinekjøtt contributes 250 calories (39% of total calories).
• Protein sources: Svart ris, Svinekjøtt, Eggerøre provide essential amino acids for muscle health.
• Energy sources: Svart ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Svart ris
150gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Svinekjøtt
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Pak choi
80gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Eggerøre
100gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
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