Svart ris med kjøttdeig
Nutritional Overview
Måltidet består av svart ris, kjøttdeig av storfe, grønne bønner, paprika og soyasaus. Noen verdier er estimert basert på visuelle mengder og kan variere noe.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Svart ris med kjøttdeig is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Svart ris med kjøttdeig provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Svart ris med kjøttdeig is an excellent energy source for active individuals and athletes.
• High in fats (26g), Svart ris med kjøttdeig provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Svart ris med kjøttdeig provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttdeig (storfe) contributes 300 calories (49% of total calories).
• Protein sources: Svart ris, Kjøttdeig (storfe), Soyasaus provide essential amino acids for muscle health.
• Energy sources: Svart ris, Grønne bønner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Svart ris
150gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Kjøttdeig (storfe)
120gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
Grønne bønner
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Soyasaus
20gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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